Sunday, August 31, 2008

Balsamic Chicken and Orange Salad

I saw this recipe for Balsamic Chicken and Peach Salad in the chicken recipe booklet that came with the Good Food magazine, and I thought I would give it a whirl.

A few days ago, Mick came home with a big bag of homegrown peaches that one of his co-workers had given him. They were absolutely delicious, and I thought this recipe would be a perfect way to use a couple of them. Wrong! When I checked the bag there was one tiny little peach left in there.

As there are only two of us in this house there are no prizes for guessing who’d scoffed them all, and it wasn’t the cats. Smart as they are, I don’t think they’ve mastered the art of fridge cracking yet, although Alvin can open cupboards and drawers. And even if they had managed to break into the fridge, I don’t think peaches would have been high on their list of priorities.

The peach situation called for a little improvisation. We had plenty of oranges so this recipe became Balsamic Chicken and Orange Salad, and very tasty it was too. Also the recipe said to cook the chicken under the broiler, but we grilled it on the BBQ.

Balsamic Chicken and Orange Salad


2 tablespoons balsamic vinegar, divided
3 tablespoons olive oil, divided
1 small orange for juice and zest
A handful of fresh basil leaves
1 teaspoon vegetable oil
2 skinless, boneless chicken breasts
2 small oranges, peeled and cut into segments
2 cups spinach

  • Pre-heat BBQ to low.
  • Put one tablespoon of balsamic vinegar in each of two small bowls. Add one tablespoon of olive oil to one bowl and two to the other. The first bowl is the marinade and the second bowl is the salad dressing.
  • Grate about a teaspoonful of orange zest into each bowl. Cut orange in half and add the juice from each half to each of the bowls. Add a dash of black pepper to both bowls.
  • Chop about a quarter of the basil leaves and add to the salad dressing only. Cover and store in refrigerator until required.
  • Brush a little vegetable oil on a sheet of heavy duty foil.
  • Dip chicken in marinade until thoroughly coated, and place on foil. Grill for approximately 15 minutes each side until golden brown.
  • Spread spinach leaves over a serving platter, top with orange segments and remaining basil leaves. Slice chicken and scatter it over the top. Drizzle the salad with the reserved dressing and serve.


pamokc said...

Yum. Looks divine. I've been hooked on peaches this season too, at least it is better than potato chips, eh?

Dhanggit said...

as usual gorgeous flavor combination!! this is exquisite!

Lisa said...

This looks like a great salad!

Raquel said...

That sounds fabulous! I love fresh peaches, but you can't hardly beat chicken and orange! Much love, Raquel XO

Cheryl said...

That looks really yummy, it is peach season here too!

Pam said...

I love the sound of this salad. Light, refreshing and filling. It looks fantastic Jan.

Kevin said...

That looks like a nice summer salad. It would have been a nice way to enjoy the fresh peaches.

Beth said...

Glad you're enjoying GF. You should check out their website

Jeena said...

Your chicken looks perfectly cooked, this is so tasty.

Lakeland Jo said...

another wonderful recipe. Have now sent the link to my mum. Weather is settling now the kids are about to go back to school!

Emiline said...

I love chicken salad!

That darn Mick! He must really like peaches. You should make a peach cobbler.

My cat used to climb the ladder into my bunk bed.

Paula said...

I laughed out loud when I read about the "missing" peaches! Years ago, my hubby ate some things he wasn't supposed to, and placed a stuffed animal in the fridge to take the blame! Ha! Your recipe sounds terrific! I love oranges prepared in warm dishes. YUM!

nicole said...

Looks delicious! Perfect summer salad.